Mental Health Resources
It is important that during these times we look after ourselves and in particular our mental health. It is normal to feel overwhelmed, stressed and confused during a crisis so making sure that we take some time to support our mental health is now more important than ever. This week we developed a resource outlining a few tips for looking after your mental health and is also available to access here
Thank you to everyone who attended this week’s webinar, which was focused on ‘Fostering Wellbeing and Resilience during Covid-19’ and which was led by Professor Pat Dolan. For those who missed it on Tuesday you can access the recording of it at the following link:
List of contact no. that maybe helpful during this stressful time.
Louth GAA Health and Wellbeing CommitteeCovid-19 Minding Your Mental Health